| Project | |
| API Key |
Health Assessment Report
Lifestyle Risk Factors
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| Alcohol Consumption | {{ result.assessments.lifestyle.components.alcohol.eval }} |
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| Vegetable intake | {{ result.assessments.lifestyle.components.diet.components.vegetable.eval }} |
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Body Composition
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BMI (h:
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w:
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Waist Circumference |
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Body Fat |
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Blood Pressure
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Average BP |
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Existing
Diabetes
Diabetes
|
Blood Sugar |
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Cholesterol
|
TChol |
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Cardiovascular Risk
This is your calculated risk of having an event within the next 10 years. It is based on a WHO Hearts Guidelines that consider a combination of modifiable and non-modifiable risk factors.
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Your Recommendations
Based on your assessment, you should focus on the following areas to improve your health
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Referral Required
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Urgent Referral Required
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Diet and Exercise Advice
Nutrition
Eat a diet that is rich in fruit and vegetables. Aim for 5 serves of vegetables and 2 servings of fruit daily
- Reduce the amount of processed foods
- Limit intake of free sugars to less than 6 teaspoons per day.
- Avoid deep fried foods and fast foods
- Replace deep frying with grilling or baking
- Eat fish and lean cuts of meat
Physical Activity
Aim for 150 minutes per week of moderate intensity exercise. Remember every little bit counts. So move more! Examples of moderate intensity exercise include
- Brisk walking, running, jogging
- Dancing, Jumping Rope
- Heavy gardening (continuous digging or hoeing)
- Hiking uphill or with a heavy backpack
- Riding a bicycle